Saturday, September 28, 2019

Grilled Jerk Shrimp and Chicken Rasta Pasta


Hey guys!!!  It feels so good to be back in the blogging biz!!!  Whew...life has truly been busy for me and my family. Been through a lot of rough times but I'm pushing my way through.  I have truly missed you guys and looking forward to enjoying some great meals with you all.

Guess who also has her own YouTube channel now y'all!  Your very own...Jill's Comfort Zone!!!  Yay! Yay! Yay!  I just started so bare with me.  I'm new to the whole video arena.  So please go to my channel and like, share, and comment on my video.  And don't forget to subscribe to stay tuned to more Jill's Comfort Zone's delicious meals.

Well today I am bringing to you a newly tried recipe.  Today I am sharing this Grilled Jerk Chicken and Shrimp Rasta Pasta dish.  You can choose any type of protein that you like...steak, oxtails, lamb you name it.  I've heard so much about this Rasta Pasta from my family and friends in New York and I just had to try it for myself.  I made this last Monday and my family truly enjoyed it.  As you all know, measurements is not my thing but I'm gonna try my best with this recipe.  I'm an eye baller folks!  HaHa!  In the ingredients picture above crushed red pepper flakes, green pepper and chicken bouillon are missing.  I also decided not to use the dried jerk seasoning.  With this dish I made grilled corn on the cob with a Herb Cajun Garlic Butter and a salad.  Dinner was truly amazing!  I will be making this a part of my frequent meals in my home from now on.


Ingredients (The seasonings listed here is mainly for the veggies mixture.)

* 3 boneless skinless chicken breast, cut into bite size pieces
* 1 lb jumbo shrimps
* 1 box penne pasta
* 1 red pepper, thinly sliced
* 1 green pepper, thinly sliced
* 1 yellow pepper, thinly sliced
* 1 orange pepper, thinly sliced
* 1 large onion, thinly sliced
* 5 pieces of a garlic clove, minced
* Extra-virgin Olive Oil for sautéing
* 1/2 tsp salt or to taste
* 1/2 tsp black pepper
* 1 tsp jerk seasoning


Chicken and Shrimp seasoning (Since I am allergic to shellfish, I seasoned these separately and used the same amounts for both proteins.  Maybe a little less of the shrimps depending on how many pounds you have.)

* 2 Tbsps of jerk seasoning
* 1 Tbsp Cajun seasoning
* Kosher Salt & Black Pepper, to taste
* 1 Tbsp olive oil
* 1 Tbsp chicken bouillon (Do not add to the shrimps)
* 1 1/2 Tbsp garlic powder
* 1 1/2 Tbsp onion powder
* 1 Tbsp Herb d' Provence
* 1/2 Tbsp paprika
* 1/2 tsp dried thyme (Fresh thyme is recommended but I didn't have any on hand.)
* 1/2 tsp dried fennel
* a pinch of red pepper flakes


Cream Mixture

* Heavy Whipping Cream
* Approximately 1 1/2 cup of Italian blended cheese (I just added until I got the consistency that I wanted for the creamy sauce.  You don't want it too thick.  Just thick enough to have a lightly creamy coating on the pasta and protein that you are using for this dish.)
* 1/2 Tbsp Cajun seasoning
* pinch Herb d' Provence
* pinch dried parsley

Instructions:

Wash and clean chicken and shrimps.  Place chicken and shrimps in a bowl and season (add olive oil).  You can place in zip lock bags and marinate for a few hours or over night.

Boil pasta in a pot with some olive oil according to box directions to al dente.  Drain pasta and run under cool water to stop them from cooking and set aside.

Slice onions, peppers and garlic (minced) and set aside.  Season veggies with

Heat up your grill.  I used my indoor/outdoor George Forman grill and sprayed it with olive oil cooking spray.  Grill chicken for about 4 to 5 minutes per side and shrimps about 2 minutes per side.  Remove protein from the grill once chicken is brown and shrimps are slightly reddish pink color then set aside.  Let chicken rest and then cut chicken into bite size bites.

Season the onions and peppers with olive oil, salt, pepper, jerk seasoning.  Heat up some oil in a sauce pan and sauté onions and peppers for about 5 minutes or so.  Add minced garlic and cook for about 2 to 3 minutes on low heat in olive oil.  Drain and then set aside.

Return the veggies back to the heated sauce pan.  Slowly pour in about 1 and a half cups of heavy cream and stir.  Add more as needed and keep stirring until the cream starts thickening up.  Taste the sauce to see if it's too your liking.  If not, add a little more seasoning.  Now add in the chicken and Shrimps to the heavy cream and veggie mixture in the pan.  Coat all of the chicken and shrimps well and add in the cheese.  Stir and bring to a simmer on medium low heat.  At this point, if more heavy cream is needed, add, stir and bring back to a simmer.  Add the cheese and the pasta and then stir.  Bring the pan to a simmer on med low heat.  Once the pan comes to a simmer, remove from the heat and serve.

During making this sauce, I had to add the rest of the heavy cream to make enough sauce to coat the chicken, shrimps and pasta.   It all depends on how much chicken and shrimps that you add to your pan.  I didn't use all of the chicken that I grilled for this dish.  I saved the rest to make a grilled chicken salad for lunch another day.

Here's the dish!  I know from the looks of things that it may look like this dish is very spicy and salty but it is not.  Trust me!  Please check out my YouTube video on how to make this lovely dish and you will see that I only added a little bit of salt to this dish.  And the heavy cream brings down the heat from the jerk seasoning.




Enjoy!!!!

Jill's Comfort Zone

Wednesday, September 30, 2015

Jill's Comfort Zone Has Been Busy!!!


Good afternoon my fabulous people!  I must say that I have truly missed blogging for you guys.  I want to thank everyone for being so patient and loving.  It truly means a lot to me.  There are so many exciting things going on in my comfort zone that I must share with you guys.  First up is that my 1st Cookbook is in the makings!!!  Woo Hoo!!!  This is what has kept me away from sharing my delicious recipes and food with you guys.  Since I am creating my cookbook myself, it keeps me tied up most of the time but now that I have my rough draft completed, I can begin spending more time on my blog.  So stay tuned guys!!!  You all are in for a wonderful treat.  ;)

Secondly, I am trying to learn how to get around on Blogger more better so that I can bring better quality to your homes of my blogs, recipes, life stories and much more.  I've been on here for years but still don't know the complete in's and out's around this place.  So any tips and ideas on this subject would be truly helpful.  I want to be as useful and helpful to you all as I possibly can.  

I am also working a building my brand for a few business plans I have in the works as well.  I will go in more details at a later date when I get things up and running.  Keep me in prayer guys!!!  Yes, a sista has been very busy on her Entrepreneur Flow.  Glory to God!!!  I have so many exciting things in store for you guys!  I will also be starting Jill's Comfort Zone Cooking Adventures on Periscope (@JSecrets) soon!!!  I can't wait to have you at my table!!  

So until next time, have a wonderful day and stay Blessed!  Love you guys! 




Jill's Comfort Zone

Friday, April 24, 2015

Bacon Taco Shrimp Bowls

Bacon Taco Shrimp Bowls




Hello my foodie friends!  Yes it has been a while since I've blogged my delicious treats.  It has been one heck of a journey for me these past few years but I am Blessed!  I must admit that I truly missed coming here and sharing my food and life adventures.  Well I'm back now...can't wait to share the rest of my recipes and food pictures with you.  

I tried my hand at these Bacon Taco Bowls a few years ago.  Don't laugh...the bowls are not perfect at all.  LOL!  Just wanted to try something new.  After making this, I realize that I should have weaved the bacon together to get better and neater results.  Now I know.  Haha  I won't say that I'll be making this anytime soon since I haven't had any pork in over a year and a half now. Maybe for my cook book or for an event.  We shall see.  I've switch up my diet since the last time I've updated my food blog.  This recipe is pretty simple and absolutely delish!!!  My girls loved it!


Ingredients:

*Bacon
*Shrimps
*Lettuce
*Cucumbers
*Shredded Cheese (I forgot to put the cheese on them in these pictures.)
*Sour Cream
*Salsa
*Butter
*Garlic Power
*Salt and Pepper

Directions:

Preheat the oven to 375 degrees.

Turn muffin pan upside down and cover the cups with foil.  Set to the side.  

Weave the bacon together (don't slap it on like I did.) on the foiled covered cups.  Click this link How to Make Bacon Bowls to learn how to make the prefect bacon bowls.  After you've weaved your bacon, place them on the cups.

Place the muffin pan on a cookie sheet to catch the bacon grease.  Bake the bacon in the oven until crispy, about 12 minutes.  Remove the bacon cups from the pan and let them cool completely.   




Season the shrimps with salt, pepper and garlic powered.  In a sauce pan, melt the butter, add shrimps and sauteed.  Remove the shrimps and place in a bowl, set aside.

Once cooled, you can add the remaining ingredients into the bowls and enjoy! 



Jill's Comfort Zone

Sunday, October 5, 2014

Salisbury Steak

Good Morning my faithful Blog Readers!  I have truly missed you guys and have been thinking of you daily.  I've been working on so many new and old ventures in my life that have me tied up.  But you know I have still been hitting the kitchen and have so much to share with you guys.  I have not be able to find my charger to my camera since I have moved in February which sucks.  Then my computer crashed on me a few months ago which has all of my pictures and data on it.  :(  Yes, it's been rough but God is good!  So please bare with me and I will be sure to come back in full force come 2015!!!

Today I want to share with you a few recipes that I have tried and approved and will come back with the pictures as soon as I'm able to get my computer back up and running.  Enjoy!!!!


Ingredients:

1lb lean ground beef
1/8 tsp pepper
1/4 tsp salt
sprinkle of oregano
1/2 cup finely chopped onions
1/4 tsp minced garlic
1/4 cup saltine crackers, crumbled
1 lightly beaten egg white
2 1/2 Tbsps milk
2 Tbsp prepared horseradish
1 jar of mushroom gravy (or make your own.  I have a mushroom gravy recipe that I will share with you soon.)

In medium bowl, combine beef, onion, crackers, egg white, milk, horseradish, salt, pepper, oregano, and garlic; mixing lightly and thoroughly.

Shape into four oval thick patties.  Heat large nonstick skillet and place patties in skillet.  Cook 7 to 8 minutes or until brown turning once.  Remove from skillet; keep warm.  Add gravy to skillet and heat.  Once gravy is heated well, pour over patties and serve.

I haven't been using ground beef for several months now.  I made this probably last year sometime and it was truly delish!  Stay tuned for my Salisbury Chicken or Turkey patties!!!  Let me know what you think once you try this delicious dish.  I served this with some roasted red potatoes covered in gravy with steamed broccoli.

Jill's Comfort Zone

Wednesday, April 23, 2014

Claim Dip

Good Morning Foodies!!!  Yes I'm back and wanted to share with you this truly delicious dip recipe that I got for a really good friend name Dodger.  I haven't heard from him in years and really misses him...sure wish I had a way to contact him.  It's always sad to lose touch with such great people.  OK...back on track.  Not trying to make you guys feel down this AM.  haha!  I haven't made this in a while but wanted to share this with you.  I made this for one of my gatherings a few years ago and served it with some pita chips and crackers.  This recipe was quick, simple and delish!  The next time I make this dish I will be sure to snap a picture.  Enjoy!!!!

Ingredients:
6 1/2ozs minced clams, drained (save 2 Tbsps of clam juice)
8ozs cream cheese, softened
1/2 cup sour cream
1/2 tsp worcestershire sauce
2 garlice cloves, minced
2 Tbsps parsley
1/2 tsp black pepper
1/4 tsp hot sauce
Salt to taste

* In a mixing bowl, beat cream cheese with 2 Tbsps clam juices, sour cream, worcestershire sauce and hot sauce.  Stir in clams, garlic, parsley and pepper.  Serve immediately or put in the fridge to chill for later.



Jill's Comfort Zone

Sunday, December 1, 2013

Happy Holidays 2013


Good Morning my lovely readers!  Happy Belated Thanksgiving!!!  I hope everyone enjoyed their holiday with their family and friends.  There is so much to be thankful for and one thing that I am thankful for being able to update my blog to keep in touch with you all!  I spent my Thanksgiving with my lovely daughter and was thankful for having a quiet and peaceful day.  I didn't cook much but we had food on our table.  I just wanted to check in with you guys to let you know that I haven't forgotten about you and that my blog is still live!  My life has been on a spin for the past year and I'm looking forward to starting the upcoming New Year on positive vibes.  You know we go through things in our lives that we may have no control over.  I'm learning day by day of how to let go and let God!  Wishing everyone many Blessing and Happy Holidays!!!



I look forward to coming back soon to share some more delicious recipes and fun filled stories soon so stay tuned.  Love you guys!!!!  Have a wonderful week!  Muah!


Jill's Comfort Zone

Sunday, September 8, 2013

Brown Gravy

I always forget to post about the most important part to some of the most delicious savory dishes.  The gravy!!!!!  We all know that gravy complements most dishes we eat on a daily basis.  From here on out I will take more pictures when I make my different types and styles of gravy's.  This is one of the brown gravy's I make the most.  Simple and delish!  The first time I made this it came out too salty.  I keep forgetting that store brought stock has salt in it.  I've learned to lay off the added salt within time.

Ingredients:

1 can beef stock (2 cups)
1 to 2 Tbsps corn starch
meat drippings
Salt and pepper, to taste

Heat 1 cup of stock and add drippings.  Combine 1 cup of stock and corn starch in a cup and mix well.  Mix into heated stock slowly and stir slowly.

Add more cornstarch if needed to thicken or more stock to thin gravy.


Jill's Comfort Zone

Allrecipes "Dry Rub for Ribs"

I haven't been doing a lot of outside grilling due to the location of my grill.  I decided to share with you a few rubs that I've tried and loved!  This one I found on Allrecipes website and my family enjoyed it.  I tried it on beef and pork ribs.

Ingredients:

-3 Tbsps brown sugar
-1 1/2 Tbsps paprika
-1 1/2 Tbsps salt
-1 1/2 Tbsps black pepper
-1 tsp garlic powder

Mix together the sugar, paprika, salt, black pepper, and garlic powder.  Rub into ribs.  If you like spices, you can add some red pepper flakes along with some dry mustard.  Truly yummy!

Enjoy!



Jill's Comfort Zone

Crock Pot Asian-Inspired Beef Ribs

If you ever visit Pittsburgh, you must go down to the The Strip District!!!  Oh man do they have some delicious goodies down there!  A few years ago on one of my many Strip District adventures I decided to purchase some sake.  Of course once I got home I immediately went online to find some recipes to use the sake I purchase with.  Well on I have a similar recipe that I've tried on my blog like this one.  The hoisin and oyster sauce puts a little more spin on this one here.  Oh man, these turned out good!!!!  I think I found this recipe on Recipezaar. I can't really place the sake taste to this dish but I'll have to give it a go again...I'll keep you posted when I do.  Besides, I still need to come back to post some pictures.

What's funny is that I still have almost a full bottle of the sake left.  I wonder if it's still good to use?  I haven't thought about it until now.  LOL!  I brought it back in February 2012.  So should I toss it or use it?



Ingredients:

-4lbs beef back ribs
-2 Tbsps soy sauce
-2 Tbsps ginger, minced
-1 Tbsp garlic, crushed
-1/4 cup hoisin sauce
-1 Tbsp worcestershire sauce
-3 Tbsps brown sugar or splenda
-2 Tbsps Sesame oil
-1 Tbsp oyster sauce
-2 Tbsps sake
-1 Tbsp Five-Spice powder
-1/4 tsp cayenne pepper

Coast ribs with flour and brown on all side in a frying pan in some canola oil.  Remove and place on a plate lined with paper towel to drain.  Mix all ingredients except for ribs in crock port.  Add the ribs one at a time, coating them with sauce.  Cover and cook on low for 8 hours.

Remove ribs and pour sauce into a separate container.  Allow fat to separate and skin off of top.  Return sauce to meat and serve.

Enjoy!

Jill's Comfort Zone

Cucumber Salad

Good Morning my lovely readers!  I am thankful that the Lord saw a need to wake me up this morning...PURPOSE!!!  I am always grateful for his love!  Yes, I up thinking about recipes this morning.  Here's another quick and delicious salad I make often.  Sorry I didn't take a picture of this one...will do the next time I make this.  I just might make it today so I can post a picture for you guys.

*2 small cucumbers
*1/2 small red onions, sliced
*1 large tomato, sliced
*3 Tbsps Mayo
*1 Tbsp white vinegar
*1/4 tsp salt
*1/2 tsp pepper

In a small bowl, toss together cucumbers, onions and tomato.  Gently stir in mayo, vinegar, salt and pepper until coated.  Cover and refrigerate for at least 1 hour before serving.

Sometimes I like to add a splash of fresh orange, lime or lemon juice to give it a little zesty flavor.  When I do I sometime add a pinch of sugar to balance the flavor.

Enjoy!

Jill's Comfort Zone

Saturday, July 13, 2013

Momma's Corn Bread Stuffing




Good Afternoon All!  I have been meaning to blog about my mom's Corn Bread Stuffing for some time now but always forget to take pictures.  I remember when I tried her recipe for the first time about 8 years ago for Thanksgiving.  I called her probably a thousand times to make sure I was doing it correctly.  LOL!  See, my mom just eye ball her ingredients which made it harder on me.  She never have the exact measurements to any of the things she cooks.  I guess that's where I get it from because it took me some time to re-do a lot of my dishes so that I can share the exact measurements with you guys.  It sure isn't easy to do I tell ya that.  I don't even like stuffing and neither does my girls so I only make this during the holidays when I have friends and family over.

Below is the list of ingredients that I use and of course I added my own twist to my mom's recipe.  It wouldn't be me if I didn't!  I promise to come back and update this blog with pictures and measures that next time I make it.  I have not mastered my mom's stuffing yet but I am working on it. LOL!  Don't get me wrong, each time I've made it everyone enjoyed it.  So I must be doing something right huh?  


Mom’s Corn Bread Stuffing My Way....

Ingredients:

Corn bread mix
Corn Meal
Chicken gizzards
Chicken necks
Hot and spicy ground sausages
Eggs
Onions, finely chopped
Green and red peppers, finely chopped
Celery, finely chopped
Sage (half and half)
Smoked paprika (half and half)
Butter
Sugar
Poultry seasoning (half and half)
Red pepper flakes (half and half)
Garlic powder
Salt and Pepper (half and half)

Preheat oven at 400 F.

Cook chicken necks and gizzards with onions, red and green peppers and all other ingredients in a pot except for celery, sugar, butter, sausage, egg and corn meal.

Save some of the chopped peppers and onions for later use. (If you use Jiffy corn bread mix, prepare following box instructions and set aside.)

Fry up the sausage in a pan and set aside.

Once gizzards and necks are tender (where you can just strip the meat from the bones), *save the juices*; in a large bowl, combine gizzards (finely chopped), chicken necks (discharged bones), sausage, onions, peppers, celery, eggs, the rest of the seasoning and all other ingredients and mix well.

Pour mixture into a baking dish and place cubes of butter on the top of mixture; bake at 350 degrees in the oven.

Enjoy!

Jill's Comfort Zone

Saturday, June 29, 2013

Italian-Style Stuffed Peppers


My children can be so picky at times and the older they get the harder it is for me to get them to try different dishes these days.  I guess they have it honest because most of my family are picky eaters as well.  Like my dad for instance, he won't eat any kind of seafood.  Nor will he try anything new.  The same thing with my mom.  Since she has been visiting the girls and I more frequently, she has opened up a little.  Oh, trust me it's not easy!  She complains the whole time until she taste's it.  LOL!  Even then she'll say, it's not too bad but I still don't like it.  Secret be told, I think she don't wanna admit that her daughter cooks better than her!  Hahahaha!  Shhhhhh...don't tell her I said that.  :/

I have always wanted to try Stuffed Red Peppers.  My foodie friends are always talking about how delish this dish is and finally back in September 2012 I finally tried my hand at this.  One of my fellow foodie friends, Bob, gave be a brief list of items that I needed and I just took it from there.  I kind of did my own thing and followed blending and cooking instructions from a blog called dashingdish.com.  By the way, you guys should check it out.  There is some delicious recipes on there.  OH MY...it was soooooooo good ya'll!  My mom was visiting us at the time.  The girls spent the Summer with her and she brought them back home.  She even enjoyed it to my surprise.  Of course she had a complaint, which was why didn't I put more filling in hers!  LOL!  As for my lovely girls, the youngest took her meat mixture out of the pepper, gave her pepper to my mom and just ate it with her salad.  The grated Parmesan is missing from the picture below.  Sorry about that but I was moving too fast.


Ingredients:
-1 lb ground beef (I used a little more than a pound.)
-4 red bell peppers
-Spaghetti sauce, I used the sauce with cheese (to your satisfaction)
-1 1/2 tsps dried basil
-Fresh oregano, chopped (to your satisfaction)
-1 garlic clove, minced
-1/2 tsp salt and pepper
-1 cup fresh spinach, rinse and drained
-Green onions, chopped (to your satisfaction)
-2 Tbsps grated Parmesan
-Mozzarella cheese or cheese of your choice
-Rice, cooked (I can't remember how much I used.)
-Non stick cooking spray


Line baking pan with with foil and coat with non-stick spray.  Cook meat in pan over med heat.  Drain meat and return to pan.

 Add sauce and seasonings to pan and simmer for about 10 to 20 minutes.  In a sauce pan, saute the garlic and green onions in a little extra olive oil.  Add the spinach, oregano, green onions, garlic, rice and Parmesan cheese to the meat mixture; stir until everything is well combined; and remove from heat.


Scoop 1/2 cup of the meat mixture into each pepper.


 


Sprinkle cheese on top and bake for 20-30 minutes or until cheese is melted and lightly brown.

Remove and let cool.  You may want to use more that 4 red bell peppers because there is plenty of meat mixture to go around unless you use some very large peppers.  I served these with some salad.

Enjoy!


Jill's Comfort Zone

Chive Mashed Potatoes



I use to find making mash potatoes nerve wrecking.  My hands have been fighting with Arthritis for about 6 to 7 years now.  So mashing potatoes wasn't pleasant.  They turned out delicious though!!!  I can't remember where I found this recipe from because I made this dish about 3 and 1/2 years ago.  I have made it a few times after and just did my own thing.  The potatoes just melts in your mouth!  So creamy and yummy!  I know...sorry it has been taking me so long to post recipes lately.  There are so many recipes I have to share with you.

Here is the ingredients and I'm sorry that I don't have the measures but I'm sure you can find one similar to this one online some where.  

-Red potatoes, peeled and cubed (I have also kept the peeling on at times.  Just make sure you rinse them off real good.)
-1 container sour cream
-butter + a few slices to add on top
-Salt and pepper, to taste
-chopped fresh chives
-pinch paprika



Preheat oven to 350 degrees.  Place potatoes in a large pot of water.  Bring to a boil, then reduce heat, cover, and simmer until tender.  Drain.  

Combine potatoes, sour cream, butter, pepper and salt together and mash or blend until creamy.  As you can see, I used my hand blender.  Add in chives and paprika and stir until well blended.  



Spoon potato mixture into a casserole dish.  Add slices of butter on top along with some paprika and chives.  Bake in the oven until bubbling and serve.


I have seen some recipes that uses cream cheese as well.  I haven't tried it yet but will soon.  I will keep you posted.

Enjoy!


Jill's Comfort Zone
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Healthier Living


Hello faithful readers!  I was suppose to post this for Mother's Day but I got tied up.  So let me start off by wishing all of the beautiful women a Happy belated Mother's Day!  Mother's Day is everyday and we should pamper ourselves every chance we get.  I would also like to wish all the great dad's a Happy Belated Father's Day as well!  I've been going down my Goals list or bucket list and checking things off.  At the top of my list was for me to go back to school which I have done.  The second was to quit smoking cigarettes which I am still working on.  It is a hard battle but I am not giving up.  Next on my list was a healthier living which I am working on at this time.  I began my health kick on April 27th with the Fat Flush 10 Day Diet.  I won't call this a diet because I'm not counting calories or nothing.  I'm just eating better and smaller portions.  I'm still enjoying the foods I love and added on some healthier dishes as well.  Before I started, I weighed in and I was 240 pounds.  By May 6th I lost 11 pounds.  That was the easy part...the hard part is keeping the pounds off and to keep losing weight.  now I've gain 4 of those pounds back. I am working out twice a day and eating healthier.  I'm still drinking the Fat Flush Water (FF) to date but I feel my pants getting looser by the day.  My goal is to get down to 180 pounds!  I was told to stay away from the scale and that's what I'm going to do.


I can truly tell you guys that I feel so much better then I did before I started down my new way of living life style.    Thursday, June 27th marked two months that I've transitioned into this life change and I'm down 22lbs.  I have a long way to go but I feel good.  This isn't an easy transition but I'm up for the challenge!  As long as you surround yourself around good positive people, you can get through anything that comes your way!  I love my support team...always lifting me up!!!  Thank you so much guys!!!!  I could not do this without you!




So on April 26th I started the Fat Flush Water (FFW) that was on Dr. Oz with Kim Lyons.  I saw some friends on Facebook talking about how much the FFW works and decided to try it out.  Let me tell you, this truly helped me get a jump start on my weight lost!  All you need is some filtered water, sliced cucumbers, tangerines, grape fruits and fresh mint leaves.  It takes a few days to get use to the taste but you can adjust it as you go along.  The longer it sits the better.  Tangerine season is over so I'm substituting them with clementines and oranges during the Summer.








I have also been trying my hand at infused water to cut out sugar.














As well as protein drinks!  Didn't know how good raw greens could taste.  My girls aren't a big fan.



Shopping has been fun but not kind to my pockets!  It's truly sad that it cost so much to eat healthy these days. It really don't make no sense how much fruits and vegetables cost today.  I am truly struggling trying to keep up!  LOL!  Not funny but you have to laugh sometimes.  I just wanted to share with you a glimpse of what my meals has been like for these two months.  Chips is my weakness...something about that crunch and salt goodness (unhealthiness is more like it) is oh soooooooooooo good!  LOL!  Well I have switched them out with tortilla chips and hummus!  Don't get me wrong...every now and then I still have me a bag or two of potato chips.  I just learned to cut back and know when to put them down.












Thank you for supporting my health kick journey and for reading my blog!  I truly appreciate you guys and I hope you will keep supporting me.  Have a great weekend and stay tuned to more blogs from my home to yours!  :)

Jill's Comfort Zone